by Tammy
(Eugene, OR)
When getting ready for a night's sleep, I start about 1 hour before bed, take a hot bath, then towel off and put on extremely loose clothing. I stretch for about 10 minutes and then put on a tv show that I have seen a thousand times and pretty much know by heart.
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by Rich
(Pittsburgh, PA)
I use a combination of supplements when getting prepared for sleep.
I am 57 and am in pretty good shape for my age. Nightly I take 3 grams of L-Dopa, 3 grams of GABA, 6mg.of Melatonin and 50-100 mg.of DHEA.
I sleep like a rock hardly ever waking to use the bathroom, sleeping right through. I also find that the combo helps maintain muscle mass and cognitive skills.
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by Erin
(Walnut Creek, CA)
This may sound like an odd way to fall asleep, but I find it peaceful and calming.
My trick is to warm a cup of milk, classic I know, and then add a spoonful of honey. Stir until it dissolves completely and what you have is a sweet, easy-to-make relaxant that always calms my mind enough for me to cozy under my sheets.
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