ATP energy is what powers your body and supports your cellular energy process. Knowing how your cells create energy will give you the knowledge of how to boost energy and keep your body functioning at its best!
What is ATP and Why is it Important?
ATP or adenosine-triphosphate, is literally the fuel that powers your body on a cellular level. It is made up of molecules that transport chemical energy in your cells to power your body's cellular energy process.
ATP can be bio-synthesized from simple or complex sugars or lipids (fats). Normal human being use the equivalent of their own bodyweight in ATP during the course of a day. It is the fuel used in muscle contraction and is also used to power your brain.
A lack of ATP energy leaves your cells unable to perform their critical function. It affects the brain, muscles, and your heart, resulting in a weakened of the hearts ability to pump and transfer oxygen throughout your body.
Low or insufficient levels of ATP can cause:
How To Boost Energy with Bioenergetic Supplements
Some people think that stimulants like caffeine or ephedrine are energy boosters. This is not true at all! CNS (central nervous system) stimulants do not provide energy, they just “amp up,” your nervous system which puts more stress on your adrenal glands.
This leads to adrenal fatigue, and overall “burnout.” It is going down a dead end, and is not sustainable. There is a better way and that's where bioenergetic supplements come in. These supplements provide ATP energy by aiding your cellular energy process.
Lets review some of the best supplements to boost your energy. Click on the highlighted links for more information on each supplement.
The above supplements provide ATP energy by giving your mitochondria what it needs to make the electron transport chain and cellular energy process work correctly.
Knowing how to boost energy by using these supplements will keep you active and healthy for many years to come.