Saffron Benefits – Overcoming Compulsive Eating

Saffron benefits provide a very effective way of overcoming compulsive eating without dangerous side effects. Saffron extract has been proven to reduce appetite safely and with no stimulant effects.

What is Saffron?

Saffron is a spice that originated in ancient Persia and was used as a medicinal treatment for anxiety and insomnia. It was extracted from the flower of the saffron crocus. It is also used in cooking for seasoning and coloring. It is the world's most expensive spice by weight.


French researchers discovered that saffron extract could reduce between meal hunger in women. It appears to do this by controlling serotonin levels. Subsequent research trials found that benefits of saffron resulted in modest weight loss, but significantly reduced feelings of hunger and compulsion to eat between meals.

Saffron Benefits in Overcoming Compulsive Eating

Serotonin is a neurotransmitter that regulates mood, appetite, sleep and muscle contraction. It is involved in our feelings and sense of well being. Low serotonin levels are thought to be a factor in feelings of depression.


Saffron benefits appear to be in the ability to “inhibit synaptic serotonin re-uptake,” which is a fancy way of saying it keeps brain levels of serotonin elevated longer.

This seems to curb not only feelings of depression but also helps in overcoming compulsive eating.

Saffron extract does this without the side effects and dangers present in appetite control drugs.

Below are some of the benefits of saffron:

  • Saffran extract can enhance memory
  • Protects brain cells from inflammatory damage
  • Provides protection against oxidative stress in the brain
  • Effective as a natural antidepressant
  • Effectively reduces stress and anxiety
  • Curbs appetite and helps in overcoming compulsive eating
  • Safely boosts serotonin levels

Despite the benefits of saffron in overcoming compulsive eating, using natural substances like saffron extract may be something you should discuss with your doctor. Natural substances can conflict with medication you may be taking. To be safe seek the guidance of a medical professional, even if you have to consult a doctor who practices integrative medicine and so is familiar with herbs and nutritional supplements. Always use caution!

Not At The Spice Shop

The above saffran benefits are provided by a specially prepared saffran extract, not by the spice itself. So you can't just find it in the spice shop or grocery store. It is clinically studied proprietary extract of saffran available online.

As I have mentioned before I often recommend Life Extension products even though I have no financial interest in them. They are top notch and carry an extensive line of products.

Their proprietary saffron extract is called Optimized Saffron with Satiereal® which contains the active constituents safranal and crocin. Saffran benefits may just be the solution to your emotional eating problems. Overcoming compulsive eating just got a little easier thanks to this centuries old spice.

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