How Can Hormonal Balance Optimize My Anti-Aging Efforts?
I have been using several strategies in my efforts to hold back some of the effects of aging.
So far I have adopted the Blood Type diet and follow it stringently, which has resulted in a very “clean,” well-regulated metabolism.
My weight is well within an ideal range (I have a small frame and feel miserable when I become overweight).
I take a hormone replacement that contains estrogen and a small amount of testosterone, which has maintained my skin tone as well as libido.
Lastly, I used the Callenetics exercise program, which keeps my body pretty tight and firm.
How do you think hormonal balance therapy can help me in my efforts to stay as healthy as possible well into old age?
I'm female, 53 and weigh 128 pounds, fairly fit and am a housekeeper by profession.