High blood pressure, also called hypertension, is a silent killer. It can set you up for heart attacks and strokes, which is why hypertension symptoms should never be ignored!
There are multiple causes of high blood pressure, but the good news is that you can lowering blood pressure naturally, without drugs and toxic side effects!
Elevated Blood Pressure - Hypertension
Blood pressure is the force exerted by circulating blood on the walls of blood vessels. It is read in two measurements, systolic, and diastolic:
This table is a general reference for the values used to determine whether a person in fact has high blood pressure.
Readings are taken by an instrument called a Sphygmomanometer. There are manual models which consist of an inflatable cuff, a stethoscope, and a manometer, which is a dial with numbers on it to register the actual pressure.
These devices also come in electronic versions, which are easier to use for the average person. Taking your own readings can alert you to changes in your blood pressure and allow you the option of trying to lowering blood pressure naturally.
The way that blood pressure cuffs fit the arm is critical to getting an accurate reading. For obese persons, and large muscular people, the cuff may not be large enough to fit properly. Practitioners may also use the wrong arm position when taking readings.
When taking blood pressure readings, the following should be observed:
Remember that pressure readings can vary a great deal due to things like anxiety, stress, vigorous exercise ect. To get an accurate measure, it is necessary to take a number of readings over time to account for various factors that can affect them.
Causes of High Blood Pressure
There are two types of lowering blood pressure naturally:
The following are among the secondary causes:
Complications of Hypertension
High blood pressure can lead to a number of life threatening conditions. Among them are:
How Blood Pressure Relates to the Aging Process
Blood pressure tends to increase with age, even if you don’t specifically have clinically diagnosed hypertension. This is due to a number of factors, many if not all of which ARE under your control! Which means that you can lower blood pressure naturally.
If you are getting the sense that hypertension is a complex problem almost bordering on the mysterious, then you are not alone. Even the experts are unsure about the causes, but by the end of the second section you will understand what to do about it.
In part two of this article, I will delve even deeper into this issue and finish with steps that you should take to deal with hypertension. I DO believe that it is reversible, and that for the most part,you can lower blood pressure naturally.
High Blood Pressure Treatment - How to Lower Blood Pressure Naturally (part 2)