Comments for Weight Gain and Wrinkle Formation from Aging!!!

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Feb 10, 2010
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To lose weight and wrinkle formation
by: Bharat

Hello Bhupendra,

Strictly follow some rules :
1) Eat only when you are hungry.
2) Drink only when you are thirsty also realize what and how much you drink.
3) Sleep while you need rest.

Do Surya Namaskar daily before sunrise, so that you will wake up early. Ultimately you'll go to bed early.

See my site here for natural juices.

This Natural Juice will eradicate your excess weight and remove all toxins from your body.

And for wrinkles, avoid worries in life (I know it is harder than lifting Himalayas). Try to be Always be cool, and do YOGA with a good teacher/guide, else contact me through mail or my site. Please accept that the wrinkles are the natures sign on your body, unavoidable after certain age.

Feb 06, 2010
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Weight Gain and Wrinkle Formation
by: George Parigian Jr.

Hi Bhupendra,

Thank you for this question.

You really need to do both exercise and eat a healthy diet. They go together.

If you are asking me which one is more critical, I would say diet is, but again, you should do both for the best results.

Daily exercise will help keep your blood sugar under control and also your weight.

A poor diet will increase blood sugar and oxidative stress, both of which can cause more wrinkling of the skin, and also weight gain.

A healthy diet of unprocessed foods will tend to allow you to lose weight and stabilize your weight at a more ideal level.

When you are eating healthy, there is less tendency to be overweight.

Check through my website for tips on healthy eating and exercise.

Contact me for more information if you need to. You can reach me via the contact form on my website.

Good Luck and Good Health,

George

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