How Can I Be Free From Pains by Lifting Weights

by Vazrakar
(Vijayawada, Andhra Pradesh, India )




I am Jangam Vazrakar from India, while I was doing my graduation at NIT Jalandhar (2008).

I want to know now the tips how to improve my muscle strength. My legs and backbone are really paining while I was doing the gym in my college, so that’s the reason I stopped going to gym.

Whenever I start lifting dumbbells, my hands pain a lot. Please guide me so that I can overcome all these problems.

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Strength Training.

When should I resume my training

by Lois
(kenya)

Hi, I had my baby on December 12th 2008 and need
strength training advice! My baby was delivered through a Caesarian section. I spent about 10 days in the hospital because my wound took long to heal.

It is now about two months since the operation. I feel healed although the wound still pains but from the inside. I do not know if this is normal.

I was wondering when I should resume my workouts and what routine should I start with? Please advise accordingly.

Thank you very much.

Click here to read or post comments

Join in and write your own page! It's easy to do. How? Simply click here to return to Strength Training.













































Share this page: