Comments for Is There Anything I Can Do At A Young Age To Fight Wrinkles?

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Oct 04, 2009
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Starting Young to Prevent Wrinkles
by: George Parigian Jr.

Hi Alexis,

Thank you for your questions!

The strategies you would use to prevent wrinkles are pretty straight forward.

Don't smoke
Don't drink to excess
Watch overexposure to the sun (but get your vitamin-d)
Include plenty of fruits and vegetables in your diet (you can juice them as well)
Take steps to deal constructively with stress
Use nutritional supplements including a good multivitamin/mineral formula, fish oil, and antioxidants
Get 7-8 hours of sound sleep a night (preferably start before 12am

Skin antiaging compounds such as hyaluronic acid and NaPCA are helpful.

Lastly, read Dr. Perricone's book on skin care.

Hope that helps!

Good luck and good health.

George

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