Improving gains
by Bojan
(Macedonia)
Well, I know that by eating properly you will gain weight. But my problem is I am gaining weight, but not improving my gains.
It's very hard for me, I have trained around 4 months till now,and increased my gains for just 4 kilos (bi), 3 kilos(flat bench) and no progress on triceps.
Could you give me any tips on how much protein intake I should I have?
Thanks
Bojan