Antiaging and Yoga Practices and Prayers
by GS Krishnan
(New Delhi, India)
I have come across some literature and lectures by religious preachers that certain yoga practices and regular prayers can help in anti aging. I normally carry out some breathing practices as a part of daily exercises.
However are there specific yoga postures for improving longevity? What types of such postures to be done at what times of the day? How to measure the improvements we are getting from such practices? Should these be combined with any specific types of breathing practices?
Also are there specific ways of prayers that can be held to improve your mental health, which can also lead to improvement in anti aging? Should we combine prayers with any specific meditation techniques?
Finally, should we combine the Yoga, breathing and prayer/meditation techniques towards anti aging?