4 Hour Body – A Book Review

4 Hour body is one book you can't afford not to read! It will show you how to lose fat fast, but its much more than a fat loss book! Tim Ferris shares the results of 10 years of experiments in physical and mental self improvement with you!

Every one in a while a book comes out that I feel is an instant classic. This book that is a steal for 14 dollars on Amazon!

The book is 550 pages packed with information based on the 10 year odyssey in physical and mental optimization of author Tim Ferris.

picture of Tim Ferris

This is not a book that you will sit down and read through, Rather it has chapters of interest for everyone out there who want to improve some aspect of their body or mind. You will likely only read a fraction of what is there, but it will be what is important and specific to you!

Most of you will be drawn to the information on fat loss, and Tim Ferris shows you how to lose fat fast. Some will be intrigued by the chapter on incredible sex, while fewer people will really want to “become a superman.”

The 4 Hour Body: An Uncommon Guide to Rapid Fat Loss, Incredible Sex and Becoming Superhuman

The point is that Tim Ferris has compiled the results of painstaking experimentation and documentation into a very interesting and readable format. He has extracted the essence of just what is necessary to achieve the results that you want.

When he writes about strength training and gaining muscle, he knows what he is talking about! As a former National Powerlifting Champion I can spot someone who doesn't really know strength training and exercise a mile away, but Tim is the real deal.

He speaks from experience and accomplishment, He has been there and done that, so that you don't have to go through all of the trial and error for how to lose fat fast or any other aspects of self-improvement.

Here are some of the topics covered in 4 Hour Body:

  • Scientific Fat Reduction
  • Building Lean Muscle Mass
  • Improving Sleep Quality
  • Healing Injury
  • Run Quicker and Longer Distances
  • Enhancing Strength
  • Improving longevity and quality of life
Clear, concise information is offered. Tim Ferriss cuts to the chase and shares the tricks and techniques for rapid and scientific fat loss.

fast, increase your strength, improve your sleep, and of course better sex, (something that would likely interest everyone).

However this is not a book just for athletes of young people. There is information in here that ANYONE can use and benefit from! The focus is one achieving maximum results with the minimum of effort that is required.

So if you might like to: “Lose 20 pounds in 30 days without exercise,” prevent fat gain when you binge, “making failure impossible,” when trying to lose weight, and “engineering the perfect night's sleep,” pick up a copy of “4Hour Body,” and start picking though this book of secrets for the answers you have been looking for. 4 Hour Body is the ticket to a better YOU!

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