X Close Editor

Submitted by: George Parigian Jr.

Title

Comment
Hello CS, Thank you for your question! First of all, you must understand that your hormonal system is still not recovered from pregnancy and childbirth. The demands of being a new mother, disruption to your sleep cycle, fatigue, ect. all are problems that contribute to your condition. Check with your doctor to make sure it is safe for you to exercise intensely before you start a strength-training program. As for exercise, you should do strength training if you are able. Workouts should be short (30-45 minutes) and intense. Two or three strength training sessions per week are all you should do. DO NOT do long duration cardio exercise. DO short duration intervals, finishing the cardio session in 15 minutes. Three cardio sessions of 15 minutes are enough at this point. You can do the cardio after your strength training. The 2 kilo weights you have are very light. If you do not have access to a weight training facility, then you can use bodyweight exercises such as the squat, pushups, and bent knee situps to work your body. Do not exercise if you have pain. Slowly build up your strength and exercise intensity as your body gets used to the exercise. Do not push yourself too fast too soon. Take your time and let your body adjust to the exercise. If you have more questions, you can reach me via the contact form on this website, and I will answer your questions.

Cancel Delete Delete & Ban

Updating Comments page...