Lifestyle Changes Can Help You Control the Symptoms of Rheumatoid Arthritis

by Shaliniraj
(Chantilly, VA, U.S.A.)

My mother in law was diagnosed with arthritis. She did some naturopathy to deal with this. Here are some suggestions how to change your lifestyle to cope with arthritis:

• Get regular aerobic exercise (swimming is best for those with rheumatoid arthritis)


• Reduce intake of coffee and tobacco, as both have been liked to an increased risk for rheumatoid arthritis


• Follow a low-protein, high-carbohydrate diet; minimize consumption of foods of animal origin.


• Increase intake of omega-3 fatty acids by eating more cold-water fish, walnuts or freshly ground flaxseeds.


Taking these steps will help you reduce the pain of arthritis and improve your overall health in the process!