How Can I Be Free From Pains by Lifting Weights

by Vazrakar
(Vijayawada, Andhra Pradesh, India )

I am Jangam Vazrakar from India, while I was doing my graduation at NIT Jalandhar (2008).

I want to know now the tips how to improve my muscle strength. My legs and backbone are really paining while I was doing the gym in my college, so that’s the reason I stopped going to gym.

Whenever I start lifting dumbbells, my hands pain a lot. Please guide me so that I can overcome all these problems.

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How Can I Be Free From Pains by Lifting Weights

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Oct 17, 2009
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by: George Parigian Jr.

Hello Jangam,

Thanks for your question. The information you have given me is not enough for me to really evaluate your problem and give you a good answer.

If you will be so kind as to write to me at:

george44@rcn.com

I will try and get enough background information from you to understand what is causing your problem and propose a solution for you.

Kind Regards,

George

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